A Deeper Fitness Conversation.

Training is the container. Conversations are the catalysts.

What We Offer

We specialise in coaching; in teaching people to train and change themselves. Our coaching philosophy can be found here. To express your interest, use the contact page.

Personal Training

One-to-one private coaching.

Immersives

Back to back days of training and conversations designed to create a meaningful shift.

Group Training

Regularly scheduled group training sessions.

Coaching Mentorships

A space to connect, converse and grow one’s coaching capacities.

This is more than just training. This is an education. It starts with a deeper conversation.

This is not for everyone. Only those who are willing to question, learn and commit to changing.

CHANGE IS THE POINT

A Deeper Fitness Conversation

Training is Only One Medium

We write to know what we know, and podcast to introduce and explore ideas.

The Journal

Hundreds of blogs, articles and written reflections
Musings on fitness, training, psychology and self-awareness

The Podcast

Deeper, more nuanced conversations
Featuring insights from coaches, teachers and athletes and those who seek more from themselves

Best of The Journal

Selected articles. Access to the full journal archives.

Chapter One: The Space Odyssey

I first learned to learn from my mother; a librarian with an insatiable appetite for books. Because she reads so much, she knows many things. She impresses at trivia, tells…

Full article

The Sacred Way

The bus ambles along the winding road, the smog of Athens fading in the rear view. We pass through timeless villages, stretches of olive groves and jagged rocky outcrops. The…

Full article

Controlling Your State: An Amateur’s Guide (From Someone Still In The Trenches)

I can be a condescending dick sometimes. It’s my default setting in an argument. Call it the curse of the intellectual; of thinking that because some would consider me a…

Full article

The Sticking Point

The sticking point isn’t physical. Not the 2 inches off the chest in a bench press. Nor the bottom of the hole in a squat. The sticking point isn’t physical.…

Full article

Don’t Blame Your Strategy

Don’t blame your strategy. Blame your fitness. We get hung up on the wrong metrics. As a result, we miss the point. This is a practice. I have failed many…

Full article

Arete

The concept of the gym originated in Ancient Greece, although some 2000+ years on, many things have changed. Women, for example, are allowed to train and athletes no longer douse…

Full article

Questions are Welcomed

To express your interest in a deeper conversation, ask further questions or apply for training, use the link below.