CHANGE IS THE POINT

A Deeper Conversation

FITNESS is the container. CONVERSATIONS are the catalysts.

About

What We Offer

We specialise in coaching, in teaching people to train and change. Our philosophy can be found here. To express your interest, use the contact page.

Coaching

One-to-one private coaching, group training and immersives.

Mentorships

A space for coaches to connect, collaborate and grow.


This is more than just training. This is an education. It starts with a deeper conversation.

This is not for everyone. Only those who are willing to question, learn and commit to changing.

Training is Only One Medium

We write to understand what we are learning, podcast to connect and further explore ideas, and produce the Zine to cement these in analog.

The Journal

  • Hundreds of blogs, articles and written reflections
  • Musings on fitness, training, psychology and self-awareness

The Podcast

  • Deeper conversations about fitness and change
  • Featuring insights from coaches, teachers and athletes and those who seek more from themselves

The Zine

  • Essays, articles and amateur photography in analog format
  • Found in local cafes, gyms and elsewhere

Best of The Journal

Selected articles. Access to the full journal archives.

The Sacred Way

The bus ambles along the winding road, the smog of Athens fading in the rear view. We pass through timeless villages, stretches of olive groves and jagged rocky outcrops. The…

Full article

The Sticking Point

The sticking point isn’t physical. Not the 2 inches off the chest in a bench press. Nor the bottom of the hole in a squat. The sticking point isn’t physical.…

Full article

Arete

The concept of the gym originated in Ancient Greece, although some 2000+ years on, many things have changed. Women, for example, are allowed to train and athletes no longer douse…

Full article

Questions are Welcomed

To express your interest in a deeper human conversation, ask further questions or apply for training, use the link below.

Contact