CHANGE IS THE POINT

Category: Blog

  • “I just need to have my own experience with this”.

    “I just need to have my own experience with this”.

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    by

    Serge Houhlias
    in

    26th April 2020 “I just need to have my own experience with this”. Wow. That shut me up quicker than a slap to the face as the room fell deathly quiet. I stopped for the first time and actually listened to what my partner was saying. A wave of guilt, shame and understanding all washed…

  • Clean and Jerks, Box Jumps, and Wall Balls

    Clean and Jerks, Box Jumps, and Wall Balls

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    by

    Serge Houhlias
    in

    19th April 2020 Everyone remembers their first workout at a CrossFit box. My introduction was an AMRAP of clean and jerks, box jumps and wall balls. The workout starts and I’m hot out the gates on the clean and jerks… Well, as hot out the gates as a complete rookie to barbells can be. I…

  • Set it, then Go Get it!

    Set it, then Go Get it!

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    by

    Serge Houhlias
    in

    12th April 2020 The alarm does not go off… I wipe the sleep from my eyes and roll over to kiss my girlfriend on the forehead before I mutter a croaky “good morning”. But I don’t sit up to move from my the bed. My body is stiff as I go through my routine of…